[M311att]

Can anyone offer some advice to get these out?

 

[J_nick]

Punch out the seal from the side the picture is looking at. Then from the other side using a punch start tapping around the perimeter of the bearing till it comes out.

 

[Colonel K0rn]

Make sure whatever punch you're going to use to remove the race isn't going to gall up the OD of the portion where you need to replace the race into. I tend to use brass punches on operations like this. Do you have a seal & race driver set? There's less expensive sets out there, but you'll need something like this to reinstall the new bearing race.